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 Saturday 10 March 2018

Athlete Info

Get to the start line in the

BEST SHAPE EVER!

If you’re reading this, then you’ve decided or may be considering to take on the 2018 MCL Construction TRIPLE PEAKS.

Good on you, champ!

There's lots to consider and sometimes it can seem somewhat daunting, especially if you've never attempted an event of this nature.  Some questions to ponder...

Are you doing one of the team legs, or tackling the full 50km course?

Have you struggled to fit in the training in your busy life?

Maybe you don't know where to start or perhaps you have done a few races but keep having motivation or injury troubles?

Do you want to beat last year's time or finish at the front of the pack?

If you answered YES to any of these questions then Running Hot Coaching can help you.

We recommend starting with a structured plan and working alongside Lisa Tamati, Neil Wagstaff and Carlos Kumeroa at Running Hot Coaching.

You’ll be able to learn all you need to know, in a structured and scientific way to ensure that you achieve your goal, and do it knowing that you can avoid injury and finish strong.

The team from Running Hot Coaching will get you to the start line in the best shape ever!

You will get the benefit of their years of knowledge and experience in competing and training athletes, so you can avoid the mistakes, train efficiently, have fun and stay in optimal health while you are doing it.

You can contact Neil at neil@runninghotcoaching.com or check out their website.

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Lisa Tamati                                          Neil Wagstaff

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Your Training Guide

The super talented team from Running Hot Coaching, Lisa Tamati and Neil Wagstaff, have scripted some night time reading for you.  

The Training Guide contains valuable tips around nutrition, hydration, training schedule, rest days, etc.

The more prepared you are for the event, the more you will enjoy it!

You can download the MCL Construction TRIPLE PEAKS Training Guide HERE.

Need Some Guidance?

If you're not sure where to start, but know that you're keen to tackle the challenge (whether it's solo or in a team) then we suggest you consider an Online Coaching Plan from the crew at Running Hot Coaching

There are several options to choose from, from the beginner 12 Week ''Taster Plan'' to the ''Mad Runner'' keen-as-mustard option!

Please HERE for more details.

Looking for a Team?

If you're keen as mustard to do the event, but are struggling to find some team mates - we can help! 

Send us a message here with some background information about yourself, your skill level, fitness level - and where you are from.  And we will do our best to help!

Local Clubs and Organisations

Running

Joining a regular running group will make it SO much easier to get active, feel motivated and enjoy yourself.

Hastings Harriers

Napier Harriers

Wed Evening Runs on the Peak - Facebook group

Long Run Sundays - a Facebook based group who head out every Sunday morning!  Anyone is welcome.

Tri HB - if you fancy a bit of swimming and roadie cycling too 

View this page to see other walking and running groups.

Mountain Biking

Hawke's Bay MTB Club - Website and Facebook page

Bennelong MTB Club

Te Mata Park MTB Trail network